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Find here a selection of guided relaxations or meditations. Before starting, set up your space well, ensure you won’t be disturbed and sit or lie comfortably.

Alison Baker · Seated Relaxation by Dr Ally Baker

Seated Relaxation

Alison Baker · Safe Place by Dr Ally Baker – Compassion Focused Therapy

Safe Place
Compassion Focused Therapy

Alison Baker · Soothing Rhythm Breathing by Dr Ally Baker – Compassion Focused Therapy

Soothing Rhythm Breathing
Compassion Focused Therapy

Alison Baker · 01 – Dr Ally Baker – Relaxation (The Forest)

Relaxation (The Forest)

Alison Baker · 02 – Dr Ally Baker – Relaxation (The Beach)

Relaxation (The Beach)

Alison Baker · Compassionate Self by Dr Ally Baker

Compassionate Self

Downloads

Three Circles of Emotional Regulation

Useful Links

Self Help

Compassionate Mind Foundation

Samaritans

Breathing Space

Values of a Therapeutic space

Honesty, Openness, Warmth, Compassion, Confidentiality, Empowerment, Non-judgement.

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